The diet plan included a lean protein at just about every meal, but varied between types like chicken, fish, eggs, and cheese to name a few. I appreciated that was included since a lot of the “fad” diets just cut carbs and convince people that eating carbs is wrong, when it is absolutely necessary to keep the body healthy. The literature does make clear that this is to be used for only six days and a long term eating plan needs to include complex healthy carbs. The eating plan for this quick start diet eliminates all carbohydrates for the entire six days. Here is a break down of each part of the plan, my impressions, and how it worked for me in my busy life. The 6 Day Slim Down is a combination of a protein-heavy meal plan and alternating Hip Hop Abs workout videos designed to target the waist and abs area. The Hip Hop Abs 6 Day Slim Down diet and exercise plan claims users can lose up to 10 pounds and 3 inches off their waists in just the six days it takes to complete the plan. I am not an employee or contractor of any kind for Beachbody, but I have explicitly followed their plans and I will write about my personal experiences with their programs.
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This short exercise will be indispensable if you have little time, but still make work your tummy for those six blocks.As I finish each Beachbody workout and diet plan, I will write full reviews. After passing training, you will find that the press got hold of wonderful. In addition, while you sing aloud the famous melody that sounds in this workout. Just give Shaun 5 minutes and you are guaranteed to get a fast, effective and fun workout for the press. The last minute of the press – Ready, Set, Go! So now you can make your thighs slim, filling out their beautiful muscles, tighten your buttocks and back into their skinny jeans FAST! Dynamic movements Shonovskogo Hip-Hop, which are similar to the movement as if it is a car, or just fooling around, not only give a great result, but from the heart you have fun. But you will no longer perform the boring squats and lunges, I promise! We’re going to get you back into your skinny jeans FAST! (25 minutes).Ĭreating for themselves tight upper and lower press, you also will seek to work through the problem areas of the lower body. (43 minutes).īuttocks – Be ready to pull up and put in the form of these “stubborn” problem areas.
Have fun, while will burn your fat, getting a slim and toned body. (24 minutes).īurning fat all over the body – exercise that incorporates a combination of cardio movements that will “sculpt” your body from head to toe by more designed the press movements. Here Sean shares with you his special hand movements in the performance of the press and give you the most cherished six-pack, you’ve always dreamed of, without a “sit-rose” or twisting. Burn calories and fat you heat, doing a funny dance moves, hip-hop under the fiery music that you listen to on the radio (30 minutes). Simply rotate, skew, and tighten your abs and you will be on your way to a flat, sexual tummy (13 minutes).įat burning cardio – it’s not aerobics video with your mom. Secrets of a flat stomach Sean shares with us through its exclusive method of teaching based on the top and bottom of the machine, as well as the obliques, burning fat from these areas.
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Hip hop abs download, Download Accelerator Plus 10, Download Accelerator Plus 10.0.5.3, I Know Hip Hop 1.3. I’ll show you my technique “tilting, rotating and tightens» («Tilt, Tuck & Tighten»), for the appearance of six-pack on your press and burn fat all over the body, and do not worry if you can not dance, I’ll teach you my movements step by step, so that you can go to the club, having obtained a new and hot body in an instant time! “- you get 4 amazing workout! Shaun Hip Hop Abs Free Download
I can not wait for the moment when I will share with you my fitness and diet-secrets. I lost weight, just dancing and having fun under its program Hip Hop Abs.’s Right, I’ve got so flat and amazing news without exercise on the floor. You may not know, but once I was 23 pounds heavier. BeachBody: Hip Hop Abs – Shaun T (6 Workouts Set)2007 + DOCS | 3.09 GB.